THEME 3
Why I choose this theme?
Turned to yoga during a stressful and overwhelming time.
I have gone through prolonged periods of overwork, experiencing body aches, nausea, emotional turmoil, breathing issues, and signs of depression. I found yoga to be a way to balance and heal my wounds.
Rediscovered self, let go of bad habits and toxic relationships.
After practicing yoga, I noticed significant improvements in my mental and physical well-being. I became more aware of my bad habits and things affecting my energy, gradually eliminating negativity from my life.
Yoga helped clarify career direction and foster a peaceful, happy life.
Meditation in my yoga practice has enhanced my self-awareness, allowing me to understand who I am, what I want, and what I need. I want to share my perspective on the benefits of yoga through photography to help more people discover this practice.
Theme Brainstorming
Preliminary Research
Yoga’s impact on human’s mental & physical health
Nowadays, most people believe that yoga helps preserve, maintain, and improve health.
Yoga is about connecting with the universe. It helps align your body and mind with the energy of the cosmos, allowing you to reach a higher level of awareness and balance.
Yoga can improve balance, flexibility, range-of-motion, and strength.
There are many benefits of Yoga in human’s mental health, including releasing helpful brain chemicals, relieving depression, reducing stress, easing anxiety, improving sleep,… However, these benefits are hard to measure.
The relationship between Art and Yoga
Yoga helps artists delve deep within themselves, reflect, and understand who they truly are. Practicing yoga enables artists to control their body and breath during the creative process, enhancing the effectiveness of their art.
Yoga helps the body feel refreshed and more relaxed, boosts the mind and mental activity, and promotes creativity for artists.
Yoga is a lifestyle that enhances both physical and mental well-being. It promotes a strong and flexible body while fostering a positive mindset and thoughtful actions. Additionally, yoga helps individuals, especially artists, reflect on themselves, leading to a more fulfilling life and career through greater self-awareness.
Source: Pinterest
Source: Pinterest